Finding Mental Peace, Music, and Meaning with 1/3 Sacral Generator, Dan Bradner

Photographer, musician, and 1/3 sacral generator Dan Bradner joins Rest for the Revolution to explore what true rest really means—beyond sleep. Dan shares his powerful journey through self-harm, burnout, and grief into a life of intentional rest, daily meditation, gratitude practices, and music. We dive into:

• How rest can transform your mental health and creativity

• The link between self-harm, intrusive thoughts, and the search for peace

• Building daily practices for emotional and mental resilience

• Music, photography, and volunteering as paths to healing

• Why short naps, meditation, and gratitude are radical acts of self-care

If you’ve ever struggled with restless thoughts, burnout, or the pressure to keep going in a chaotic world, this episode will leave you with hope, tools, and a reminder that rest is revolutionary.

This episode invites us to rethink rest—not just as downtime, but as an active, essential practice for healing and revolution. Tune in for honest stories, hard-earned wisdom, and practical insights on how rest can transform your life.

To see all of Alex's active projects:

www.alexmufson.com

 

To download your Human Design Chart:

https://www.humandesigninpractice.com/human-design-chart

 

Since this episode Dan has discontinued his Meta accounts in peaceful protest. Please find him directly at https://www.danbradner.com